Evaluate
Movement screens, strengths/imbalances, and baseline metrics so we train what matters — safely.
Assessment • Biomechanics
Unrivaled training, rehabilitation, and overall wellness for athletes, competitors, and everyday people — built on science-backed evaluation and real competitive experience.
ABLE by KENT blends elite training and rehabilitation principles into a single plan — built around your body, your sport, and your real life. No guesswork. No random workouts. Just progression you can feel.
Movement screens, strengths/imbalances, and baseline metrics so we train what matters — safely.
Strength, speed, and functional fitness programmed with intent — to perform, not just “work out.”
Restore mobility, motor control, and tissue health so you come back better — not just “back.”
We track and adjust. Your plan evolves as you improve — so you’re always moving forward.
Built for athletes, competitors, and everyday people. Select a lane — or we’ll build the plan that blends them.
ABLE by KENT delivers the level of coaching, evaluation, and care typically found only in collegiate and professional environments — now available to athletes and everyday people in Sussex County and the Lower Eastern Shore.
Train at one of our facility partners — or bring ABLE to your program. We’ll build the plan around your goals, your schedule, and the demands of your sport and life.
Personal coaching with individualized programming and progression — built from evaluation to execution.
High energy coaching with accountability — perfect for friends, teammates, or families training together.
On-site or partner facility sessions for teams and programs — training that builds faster, stronger athletes.
This is a direct line to KENT. Share your goals, your sport (if applicable), and what you’re dealing with — and we’ll reach out to lock in next steps.
